A week of looking, with all your senses

Work with the images inside...or better yet, observe where you are right now...breathe, move, create

Hone your senses.

Learn to look…I mean LOOK…deeply. With your entire body, mind’s eye, Spirit.

• Look deeply, with your eyes.

• Listen openly, with your ears, your soul.

• Smell, with eyes closed, nose fully engaged.

• Taste with every single tastebud. Pause. Let each morsel sing to you.

• Touch, with gentle hands, with great care…hugging, holding, harnessing that which you desire…love.

Weekend Looking

A cross left on the path by Mother Nature herself. Flowering of spring. Random words, life out in the world. Nibbling little squirrel.

• Spiritual guidance laid before you on your path. Bright colors of spring. The neon of a city. Nature in full, hungry bloom.

• Describe what you see here before you…in photos or out your window.

• Tell how you want your day to unfold, your night to caress you while you drift to sleep.

Monday

One clear, fresh night at home. Viewing a lightening storm in the distance from the dock with my little lady…turning to see the Moon, the stars.

• What do you see when you go outside at night?

• Describe the Moon, the Stars, the Sky, the air that touches your skin and fuels your body with life.

Tuesday

A morning walk. The rabbits of spring. The rocks of serenity, solitude, surrender.

• What tales of spring do you have to tell?

• Describe the abundance that surrounds you in this fresh and fertile season.

• What are you looking forward to today…this spring?

Wednesday

Toast with Kerry Gold unsalted butter is my favorite for breakfast. The crunch of the crust through the buttery softness is a delight. 🍞

• When you eat today, a meal or snack, give the food your full attention.

• Observe each morsel. Chew mindfully.

• What do you notice about the food that has given you nourishment?

Thursday

Beautiful bouquet with muted colors placed on a grocery store dining table outside. How lovely!

• What surprises you today?

• Be open to noticing the unexpected.

Friday

• Where will you go today?

• Describe the paths your feet take and how they move you closer towards the desires held in your heart.

Open your senses…

• What do you see?

• What comes into your awareness when your senses are wide open?

• Where will your heart take you today?

• What will you create today, this week?

• Whom will you love fully?

Tell me, sweet darling…what do you see when you L O O K ?

xx ~ M

Book a Looking Session…

Let’s cultivate your ability to notice, observe,
L O O K.

Developing SELF-AWARENESS allows you to

• breathe without tensing…learn to let go

• move without worry…embrace peace

• create a life you love…priceless

By LOOKING at your surroundings, your thoughts, emotions, the way your body feels from moment to moment…you have the ability to change everything!

Book here and you’ll be gifted a complimentary 30-minute Looking Session!

breathe
move
create